Our Services
Available Virtually or In-Home in the Pittsburgh Area
Whether you're feeling stuck or ready to take your performance to the next level, LIT Health is here to help you begin your journey to a healthier, more vibrant you.
What is LIT Health?
Where Health Meets Empowerment.
We are a group of:
Board certified internal medicine physician
Personal trainer
Nutrition coach
Olympic athlete
IFBB Pro Bodybuilding competitor
Healthcare provider
We care about your health and wellness, from the inside out.
With our combined expertise, we offer you personalized training, nutrition, clinical, and aesthetic care that actually fits your life.
You don’t have to be an Olympic athlete to enjoy the benefits of integrated healthcare and training - LIT Health does it for everyone.
"Every individual deserves the opportunity to invest in their health and wellness."
FAQ
Real People. Real Testimonials.
Get LIT with these Blog Articles
The Science Behind Hormone Balancing for Optimal Health
You’ve probably heard all the focus on hormones and how they play a vital role in regulating many bodily functions, […]
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When it comes to weight loss, fad diets and quick fixes can lead to frustrating cycles of losing and regaining […]
Read MoreReady To Get Started?
Choose the Best Option for You:
I’m not sure what I need – Contact Us for guidance
We’ll help you explore the best options!
I’m interested in Lifestyle & Transformation Programs – Complete this form
For coaching on wellness, fitness, and lifestyle transformation.
I’m interested in Aesthetic Services – Complete this form
For personalized aesthetics consultations and treatments.
I want it all! – Get started with our comprehensive form
We’ll cover all bases for your unique goals.
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