LIT Health

You are the greatest project you’ll ever work on.

Unlock your true potential with the perfect blend of training, nutrition, and clinical care. Get LIT now!

Our Services

Available Virtually or In-Home in the Pittsburgh Area

Whether you're feeling stuck or ready to take your performance to the next level, LIT Health is here to help you begin your journey to a healthier, more vibrant you.

"Every individual deserves the opportunity to invest in their health and wellness."

FAQ

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Real People. Real Testimonials.

Marie
Marie
Best decision I’ve made for my mental and physical wellness! You will not regret making yourself a priority and these professionals know exactly how to help you.
Mark
Mark

I have seen so much positive change in my body and lifestyle since working with LIT.  They really have cracked the code to body transformation for regular guys like me.

Jane
Jane

I'm loving and looking forward to my workouts! I feel like something flipped for me last week in my brain and it no longer feels like a burden to fit them in, but more like a treat. 

Jenna
Jenna

I’ve always struggled to find a balance between staying fit and managing my busy schedule. LIT Health made it easy with their tailored daily training plans and nutritional guidance. The team at LIT Health truly cares about your individual health journey. I’ve never felt better!

Get LIT with these Blog Articles

The Science Behind Hormone Balancing for Optimal Health

You’ve probably heard all the focus on hormones and how they play a vital role in regulating many bodily functions, […]

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Nutrition Coaching is the Key to Sustainable Weight Loss

When it comes to weight loss, fad diets and quick fixes can lead to frustrating cycles of losing and regaining […]

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