You are the greatest project you’ll ever work on.
Unlock your true potential with the perfect blend of training, nutrition, aesthetics, functional wellness and Glam. Get LIT now!
Medical Weight Loss
We offer comprehensive, physician-supervised medical weight loss programs.
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Low pressure Fitness (LPF)
LPF combines breathing, posture, and core exercises to improve strength and wellness.
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What is LIT Health?
At LIT Health, we believe true wellness is achieved through the integration of medicine, fitness, nutrition, and personalized lifestyle coaching. Founded by Beth and Helene, LIT Health combines years of elite athletic experience, clinical expertise, and evidence-based wellness strategies to help clients become the strongest, healthiest, and most confident versions of themselves.
Helene is a board-certified internal medicine physician, two-time Olympic swimmer, and competitive bodybuilder with a deep understanding of both human performance and medical wellness. Beth is an IFBB Pro Bikini athlete, NASM-certified personal trainer, nutrition coach, and Level 3 Low Pressure Fitness instructor who brings extensive experience in physique development, functional fitness, and sustainable lifestyle transformation.
Together, Beth and Helene provide an integrated, individualized approach to health and aesthetics — combining medical insight, advanced nutrition strategies, fitness coaching, and wellness services designed to optimize both physical performance and overall well-being.
"Every individual deserves the opportunity to invest in their health and wellness."
FAQ
Real People. Real Testimonials.
I have seen so much positive change in my body and lifestyle since working with LIT. They really have cracked the code to body transformation for regular guys like me.
I'm loving and looking forward to my workouts! I feel like something flipped for me last week in my brain and it no longer feels like a burden to fit them in, but more like a treat.
I’ve always struggled to find a balance between staying fit and managing my busy schedule. LIT Health made it easy with their tailored daily training plans and nutritional guidance. The team at LIT Health truly cares about your individual health journey. I’ve never felt better!
Get LIT with these Blog Articles
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Nutrition Coaching is the Key to Sustainable Weight Loss
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