At LIT Health, you’re in the hands of experts who’ve lived it.
Dr. Helene Rovnan, Board Certified internal medicine physician and former Olympic swimming finalist, leads our clinical services.
Beth Brancato, IFBB Professional Bodybuilder, NASM certified personal trainer and nutrition coach, heads our fitness and nutrition programs.
Together, they’ve merged their elite-level experience and passion for health into one mission: helping you reach your fullest potential.
Our Goal
Optimizing your health requires more than just exercising, it's about combining physical fitness, nutrition, and hormone optimization into one seamless and sustainable journey. At LIT Health, we:
Create personalized workout and nutrition plans tailored to your goals.
Offer expert clinical evaluations, including hormone replacement therapy and medical weight loss.
Provide continued support through weekly check-ins and direct access to our team.
Deliver aesthetic services to help you feel your best both inside and out.
Whether you're looking to transform your lifestyle, compete at the highest levels, change your habits and behaviors, maintain your aesthetic, or access premium clinical care, we provide customized solutions designed just for you.
Dr. Helene Rovnan
Co-Founder
Dr. Helene Rovnan is a former Olympic finalist and practicing Board Certified internal medicine physician. With a career in acute and critical care, she brings a unique combination of medical expertise and personal fitness experience. A bodybuilder herself, she understands the importance of both training and nutrition in achieving long-term health.
At LIT Health, Dr. Rovnan leads all clinical interventions, ensuring that every client receives expert care tailored to their needs.
Beth Brancato
Co-Founder, Trainer/Nutrition Coach
Beth Brancato is an IFBB Professional Bodybuilder, NASM certified personal trainer, and nutrition coach. As a former NCAA Division-I athlete, Beth’s passion for health and fitness is rooted in her own journey. She knows firsthand what it takes to push beyond limits, and she brings that experience to every client at LIT Health.
Beth leads all training programs, from lifestyle transformations to competitive preparation, helping clients achieve their fitness goals.